CFKB "P" Day

Though it may look like a workout that leaves you involuntarily wetting your pants, that's not what the "P" refers to and the CFers who attended lined it up and knocked it down with Pride, Positiveness and dare I say a little Posturing Pomposity.

P=PODS
P=PUSHUPS (T, Spiderman, and Plyo-Staggered)
P=KB PULL (Sumo High, Single Arm, Pull-Snatch)

Toss in some Psuicide, Paralletes, (p)Lunge w/ Medicine Ball, Quick Step (P is next to Q in the alphabet), Pstep-Ups.

End w/ Dive-Bomber Push-Up/KB Swing/Bicycle Crunch (no P there) Count-Up/Down...
And you got yourself a great way to start the weekend!

Keep practicing CLEANS.