Starting TUESDAY JULY 1 at 9:30am...CF Kettlebell class.
Anyone interested beforehand in a KB Primer is welcome to show up THURSDAY JUNE 26 at 9:30am for a class.
PS. CFKB Old School was a monster class. 5am endured 3 rounds of evolving exercises such as "Hot Seat to Monkey Squat to Squat-Arms Up" and "Steam Engine to Locomotive to Side Squat Hop" and "Pullover to Ring Rows to Pull Ups." Totally smoked. KB exercises were Single-arm swing, Pull-Catch, and Figure 8 Hold. KB practice: Anyhows. Thanks to everyone who showed up...you're a remarkably intense group.
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