The KB Range-of-Motion workout for Friday June 13 is posted at www.flashconditioning.com (sorry, posted so late).
And as for this week? Yes, you have campaigned for it. You've begged and bartered. And now it's back. CF KB "Old School"...a la early days of CF...a circuit circa 2006...all the CF classics...you remember, the exercises you grew up with?!
We still go for 90 minutes at the 5AM class (but feel free to leave any time if you have to get to work).
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