New Corps Fitness Site Launches - UPDATE YOUR RSS FEED

The newly redesigned Corps Fitness website is now live!

Please visit the site now to update your RSS feed OR to subscribe via email and get updates delivered straight to your inbox. Beginning Wednesday, November 17th ALL updates will be posted to the new Corps Fitness website. Please take just a moment to visit the new site and update your subscription preferences.
Option 1 - RSS FEED SUBSCRIPTION - If you are using a feed reader such as Google Reader, please visit the “Subscribe” section located in the navigation bar on the right side of the homepage and click on the orange RSS icon.
Option 2 - EMAIL SUBSCRIPTION - Have updates delivered to your inbox via email subscription by visiting the “Subscribe” section located in the navigation bar on the right side of the homepage and enter your email address.

Besides our new look, you'll notice we've consolidated our website and Blog into one powerful source for staying connected to the Corps Fitness community. Having our blog updates post right to the homepage will ensure you will not miss a single event, triumph, challenge, or breaking news story. All content found on our previous website is still accessible via our newly streamlined top navigation. Looking for a past Blog update/post? Just visit our convenient new Searchable Archives menu. So...what are you waiting for? Visit us now to get connected, join the conversation, and become part of the growing Corps Fitness community.

Nov 14 Sunday Skills

Why?
1) Practice exercises like Double Unders so you can keep the HR up during workouts.
2) Don't know the difference between an 8 Ct. Bodybuilder and Hello Dolly?
3) Refine Swing, Push Press, Pull Ups or any other exercise that you feel needs work.
4) Or just come for the workout (CF Basics WOD)

Doom...made it to 12 mins!

Agility Work: Tire Jumps, Ladder, Cone Hop, Short Slides
Conditioning: Tunnel Rows, Back Ext, Dips, Squat FrRaise, Contralateral Push Up, Sit Up, B&T

Tuesday Attitude: 2 wrongs make a right?

"A man's errors are his portals of discovery." -James Joyce

Sunday Skills Session 9-10:30am, Nov. 14.

Again...6 on a side.

DB Swing/Tri Ext, Walkabout, Tuck Jump, Upright Row, Thruster, ModPlank
Leg Raise, LungePress, HackSquat, Divebomber, StepOver, Hello Dolly
(Transition: BC, Sprint, Alt SideStep)
Awesome Ups!
Warm Up: 10-20-30-40-50 Pyramid (PU, Lying JJ, B&T, Bicycle Cr., JJ)

Monday "Did you know...?" No offense...

"Your form sucks." Read this blurb from CrossFit Journal

Are you better than yesterday? Avoid injury, add intensity to your workouts, get results...hone your form.

Nov. 14 Sunday SKILLS Special 9-10:30AM.
1) Show up to get instruction, feedback, or important practice time on any exercise.
2) Think your form doesn't suck? Then come out and test yourself against the CF Basics WOD.
3) Open to all CFers...everyone encouraged to attend. Basic Training Beginners to Advanced.
4) This is not formal class structure (stop by anytime). Coffee and snacks.

**The intensity, load, fatigue and speed of CF class does not lend itself to learning or just figuring out how to perform some of these complex exercises. Group exercise implies group accountability. The more exercises you all know how to perform and can perform, the more we can do in class.**

Up in the morning...

with the risin' sun...gonna run, run, run...and burpee, lunge, low crawl, sandbag heave, and do mental challenges...until the day is done. Well done, CFers. Pics here.