A solid group sets out for the warm up at the CF beginner's class 9:30am on Sat.
Wagon Wheel Poser
Chirpee, Side Hurdle
Plank
Ball Pikes, Box Jumps
1 Leg Squat
KB Sumo Pull, KB Thruster
1/2 Push Up
JM Rows, Curls
Hot Seat-Med Ball Twist
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