by the POD with 60 B&Ts...it's mine...put it in the lost & found box please.
Big hitter today folks.
Modified Plank
Russian Twist
Med Ball Twist
Lsit/Pike
15 B&T
ACP
Handwalk
Push Press
Front Raise/High Pull
15 Mtn Climbers
Step Up Lunge
Side Lunge
Stag Leg Squat Jump
Box Jump
15 Good Mornings
End with 200m run, air squat, l-sit...and maybe something else, I blanked out.
TOMORROW
10:30 am workout....ala CrossFit "Fight Gone Bad"...we will do "Be a Loser Gone Bad"...all competitors welcome
11:30 am NUTRITION SEMINAR!!!!
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