This is 6AM...so what did these 5AM KBers endure the previous 60 minutes????...judging by the picture, it can mean only one thing.......................Four Corners day!!!
(Workout revealed later so it's still a surprise for the 9:30KBers)
Friday, April 24, 2009
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2-hand Swing
B-buster
Box Jump
Pull-Snatch
Alt. Swing
B&T Slide
Box Jump
Snatch
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