CF...to the Next Level

Special thanks (I guess you could call it that) to Stephen Pradon of Next Level Sports for sub-ing in as guest instructor at 5:30pm.







CFers were treated to this high intensity circuit, in the form of a Ring of Fire...where the movement never ceased...and neither did the pain...it's like if you pull your bottom lip straight out...not bad, eh?...now try to wrap it over your head...yeah, that's intense!

PS. Next Level Sports is Berks County's premier sport conditioning program. Team or Individual athletes. Visit http://www.nlscamps.com/ or email Stephen (spradon@hotmail.com)