Make it stop!

Yeah, yeah, yeah...turn that frown up-side down. Chris will be back Monday!



Where was he? Our fearless leader was recognized by PSU for professional accomplishments. Congratulations, Chris!!



PS. Almost forgot this from Friday 5am KB

Lower Body (5 Pushups after each)
KB Squat
Tire Jump
Snatch into Rev. Lunge
Plank Knee
KB Single Leg Reach

Upper Body (5 Broad Jumps after each)
Double Pulls
Seated Iron Cross
Quick Step/Backward Bearcrawl
Handwalk
KB See-Saw Press