With the inclusion of CrossFit into our programs, we've been exposed to many new things...one of them being Tabata. What does it mean and why is it great? Tabata provides short powerful bursts and requires maximum effort and requires little time. For those who've been exposed to this regimen will agree it is a challenging workout.
Take a look at the Article about Tabata and how it can help you when your time is limited.
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4 comments:
Nice article! I might try one this week.
Doing exercises Tabata-style is the most effective complement to any workout program. I once saw Mike N. do a pull-up, push-up, sit-up, squat Tabata in 16minutes...wow, try to beat that!
Ought we revive the ol' "Death by Tabata" workout...hmmm, Wed 5am, anyone?
Do not click on the link from kazahn. It is not related to us and takes you to another site.
I am off to Steamboat, CO for a few days of skiing.
See everyone next week.
Bob
Tabata is an incredible workout session. We need to do more of this.
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