Starting Thursday Feb 21st from 5-530pm, will be the first of 4 weeks of instruction where you will learn the deadlift, clean, jerk & snatch. These lifting techniques are not strictly for power athletes but for everyone. Each of these distinct moves utilizes multiple muscles to complete so mastering these adds a total body element to your workout. PVC Pipe and light weights will be used during these classes to teach you proper form.
Please join Mike Piersol, Senior Level Coach, and see for yourself the benefits of these functional movements. If interested you must sign up in advance and complete all 4 weeks. Please email us or sign up at the front desk. Two punches for current card holders and $30 for guests.
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