Wagon Wheel Poser
What a great turnout...and everyone wore their CF suits!!
"Heroism is latent in every human soul - However humble or unknown, they (the veterans) have renounced what are accounted pleasures and cheerfully undertaken all the self-denials - privations, toils, dangers, sufferings, sicknesses, mutilations, life-long hurts and losses, death itself - for some great good, dimly seen but dearly held." Joshua Lawrence Chamberlain
"-THESE GUYS ARE FOCUSED ON THE PROCESS NOT THE OUTCOME. How many of you guys out there are ’stop-watch whores’? You put out a sub 3 minute Fran but half of your thrusters you didn’t push your head all the way through, and 10 of your butterfly pull-ups were technically over the bar but not really? These guys aren’t like that. I get to workout with dutch pretty regularly and ALL his reps count. He is focused on the execution of the rep and not really the stopwatch. OPT - same way; look at all his videos and read the ROM requirements on the blog (borderline obsessed with the process). These guys focus FIRST on doing the movement flawlessly and SECOND on the clock. If your goal is to be the stud of your garage or gym, then this might not pertain to you BUT if your goal is to compete, then this has to be your mindset." Spencer Nix (CrossFitDallas)
And the Nutritional Seminar presented by Ann Wellock was very informative.
