It's not Monday, but did you know there is an Extremity Games?Check out the gallery here.
Or watch this summary video.
Their tag-line sets the Tuesday Attitude today:
"There's no replacement for the competitive spirit."
WOD
5 rds.
Run 400m
21 SDHP
21 Thrusters
(Go heavy...compete!!!)
6 comments:
Phoolish Matt, I posted the first set of photos.....in the Gallery.........Phoolish!
Sweet pics...very good documentation of the day's events.
PS. All, today 5:30pm Bodyweight Gone Bad
Bodyweight Gone Bad......WTF????????????
Bodyweight Gone Bad... that sounds like the diet I've been on this week.
Maybe...but this was...
Ring Row
B&T Jump
Med Ball Squat Cleans
Shoulder P/U
Squat/2 Lunge
(1 min. each, 4 rds, 1 min. rest between rounds)...
Everyone brought that unreplaceable competitive spirit, not a lick of complaining!
Felt good to work out some aches and pains...
Post a Comment