Super Steeler-Style Sick Sunday: Sunday Feb. 1, 10am. Warm up your Super-Bowl Sunday with a wild workout. We'll scan the CrossFit Pittsburgh site for their sickest workout.
My Bloody Kettlebell Challenge: Sunday Feb. 15, 10am. Celebrate Valentine's 2009 with a special KB workout. Practice up on your KB moves. There will be running and sundry bodyweight exercises. Awards for fastest M/F, and anyone else who can finish it!
2 comments:
I think we need to do some Burpee Pull-ups.....
We did those at Fri 5am KB once...once! I think it was before Tire Flips and after Thrusters....hey, that gives me an idea for this Friday.
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