Because Friday July 11 5am isKB Cardio!
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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1 comment:
This guy did NOT do the class 'cause he'd be wincing, not smiling!
2 Rnds:
Beck's Burpee
Handwalk Side Step
Ladder Step
Medicine Ball Slide
KB Lunge
American Elastic Hop (some call this Chinese jump-rope but I'm boycotting that name).
After 2 exercises do:
KB Snatch, then KB Knee Lift, then KB High Pull.
End with 21-15-9
Swings, Box Jumps
Buy in=30 combo crunches
Cash out=30 crunch/punch
Practice Push Jerks
Stretch
Go home limping!
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