Friday May 23

It's GTN Triathlon Week, so Saturday's CF class is canceled (May 24). So for you CFers to get your fill, that means the FRIDAY KB 5am class on May 23 will be extra, heavy-duty! Plan on 90 minutes (5-6:30am). It'll just be a Cardio KB Plyo Stability Endurance day. (remember to practice your Cleans...get that hand coming through fast!)