AM CLASSES TIME CHANGE

Effective 3/17, M & W 6am Classes will be moved to 530am and Friday to 5am.

Non-CFCFB comments

Please be aware that some are posting comments here that are unrelated to CF/CFBerks. Please use discretion in clicking on links in the comments if they seem shady.

Speed Camps

Hi CFers:
Corps Fitness and Flash Conditioning are holding Kettlebell Speed Camps in late March for athletes ages 14-18.

If you know any teens in your neighborhood (or otherwise), please pick up a flyer (or two) at the front desk.

Or if said teen uses the internet (with parental permission), please direct them to this link:
http://www.flashconditioning.com/speed_camp.pdf

Also, there is video footage of the facility at www.flashconditioning.com for any athletes (or parents) who want to know what the place looks like.

Thanks.