Hero Week 2009

It's unsound, unwarranted, questionable...and very Corps Fitness...it's Hero Week 2009.
Do it up right! Honor the Heroes...put your conditioning to the test.
Notice I: The times offered: either during a regular class time or before a CF class, or after a CF class, so as not to interfere with the Corps Fitness classes (use the WOD as warm up or cool down).
Notice II: Jan 1 New Year's Day--after a late night, during the hangover, before the Bowl Games! (This day is Optional and can be subbed as "Rest Day")


Hero Week:
Sat 26: Danny: 7am, 10am
Sun 27: Hansen: 9am
Mon 28: Daniel: 5:30am, 9:30am, 4pm, 6:30pm
Tues 29: Mr. Joshua: 5:30am, 9:30am, 6:30pm
Wed 30: Kelly: 5:30am, 9:30am, 4pm
Thurs 31: Murph: 5:30am, 9am, 5:30pm
Fri 1: Nancy & Michael: 9am
Sat. 2: Eva 8AM Combined

Hero Week: Summer 2010

Hero Week

August 7-12, 2010

CFers, Hero Week is back. Each time we've run a Hero Week, it's gotten a bigger following. Let's make this one no different (except for the 70 degree swing in temp.)! The goals of Hero Week are several: honor these fallen heroes, redefine our perceived limits, practice foundational exercises, and provide an opportunity for CFers to get-together!

Notice that the Hero Workouts will BE the workouts at class during the week. When you attend class, expect the Hero WOD. Minor schedule adjustments:
1) Sunday Special class
2) Tuesday 530A WOD (so the AMers get a chance to do all 6).

So that's it! C'mon out and try all 6! Prizes abound!

Here's the schedule:

Saturday August 7: The 7s
(8am, 9am)

Sunday August 8: Badger
(9am, 4pm)

Monday August 9: McGhee
(530a, 930a, 530p)

Tuesday August 10: Helen
(530a*, 930a, 530p)

Wednesday August 11: Stephen
(530a, 930a, 530p)

Thursday August 12: Murph
(530a, 930a, 530p)

Mountain Bike Skills Ride

MOUNTAIN BIKE BASICS (Skills and Information; see .pdf flyer)
Where: Church Rd. Parking Lot at Blue Marsh Lake
When: Sunday April 18th, 2010
Time: 9:00 A.M.
Duration: 90 -120 minutes depending on interest

Terrain: Singletrack, some doubletrack, and a few technical climbs and descents
• Bike Information
• Seat Height
• Tire Pressure
• Drive Train
• Fixing a Flat
• What to carry
• On the Bike
• Proper Body Positions
• Riding Skills
• Pedaling
• Picking a Line
• Braking
• Cornering
• Climbing
• Descending
• Obstacles

What to bring:
Bike and Helmet
Gloves
Spare Inner Tube
Hydration
Sun Glasses
A Sense of Humor and a Smile

If Interested Contact: Johnnie at switters25@gmail.com or
Phone: 610.618.0676