Call-To-Action II 2010

Corps Fitness
Call-To-Action Challenge II


When: Saturday, November 6, 2010
What time: Registration Opens 7am; Challenge Begins Promptly 8AM
Where: State Hill Boat Launch
What: A challenge of your power, endurance, and mental toughness. Expect to run (approx. 6 miles total), push, pull, carry heavy things, crawl, jump, lunge and anything else Corps Fitness.
Who: Folks who want to test their power-endurance, work as a team, and have fun; various fitness levels welcome.

Print registration form here. Complete and return to Corps Fitness.
Registration forms MUST be submitted by October 28, 2010 to get a Challenge T-Shirt.
Limited event-day registrations available.

Class Schedule and Fees

Corps Fitness Schedule
(begins September 7, 2010)
Please check daily blog updates to this class schedule including but not limited to class cancellations and special workouts.

Monday
5:30-6:30 AM CrossFit
9:30-10:30 AM CrossFit
5:30-6:30 PM Corps Fitness Combined (Beginner-Advanced)

Tuesday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness *Beginners Basic Training
5:30-6:30 PM Corps Fitness Bodyweight (Intermediate/Advanced)

Wednesday
5:30-6:30 AM Corps Fitness Strength
9:30-10:30 AM Corps Fitness Strength
5:30-6:30 PM Corps Fitness *Beginners Basic Training

Thursday
5:30-6:30 AM Corps Fitness Combined (Beginner-Advanced)
8:30-9:30 AM Corps Fitness Bodyweight (Beginner/Advanced)
5:30-6:30 PM Corps Fitness (Intermediate/Advanced)

Friday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness (Intermediate/Advanced)

Saturday
8:00-9:00 AM Corps Fitness (Intermediate/Advanced)
9:00-10:00 AM Corps Fitness *Beginners Basic Training

Corps Fitness classes are designed to challenge and develop every aspect of athleticism, including muscular and cardiovascular endurance, strength, power, speed, balance, agility, coordination, and timing. Every CF class may incorporate basic bodyweight exercises, kettlebells, plyometrics, traditional weights, medicine balls into a high-intensity workout. Creative formats provide, quite simply, the best workout you'll ever experience!

Instructional Lifts or KB: by appointment; contact Matt or Chris

Fees:
DAILY DROP IN $12

PUNCHCARDS *DO NOT EXPIRE*
5 CLASS $50
10 CLASS $90

BUNDLE SPECIALS
5 Punchcards $430 (Save $30)
3 Punchcards $250 (Save $20)
2 Punchcards $170 (Save $10)

“MOTIVATE-A-FRIEND”
Join with or refer a friend and each get $10 off SINGLE punchcard purchase

Military, Police & First responders $10 off punchcard PURCHASE

SESSIONS: *Unlimited*
6 weeks $175
12 weeks $310
18 weeks $465